He aha nā mea maikaʻi o ka e-panika

ʻO ka pōmaikaʻi nui loa o ka paka e-ʻaʻole i loko o lākou ka paka a ʻaʻole hoʻi e hoʻopuehu. No laila, ʻaʻole lākou e hana i nā mea ʻino e like me ka tar, carbon monoxide a me nā nitrosamines i loaʻa i loko o nā cigakeke kahiko, ʻo ia ke kumu nui o ka maʻi kanesa, ka maʻi puʻuwai, ka hahau a me nā maʻi ʻē aʻe. 'A'ole ho'opuka 'ia ka uahi lua -e, no laila 'a'ole ho'oweliweli i ka po'e a puni. Hiki i nā paka uila ke hoʻoponopono i ka ʻike o ka nicotine, no laila e kōkua i ka poʻe puhi paka e hoʻemi mālie i ko lākou hilinaʻi ʻana i ka nicotine a hoʻokō i ka pahuhopu o ka haʻalele ʻana i ka puhi paka. ʻO ke kumu kūʻai o ka hoʻohana ʻana i nā cigareki e- ʻoi aku ka haʻahaʻa ma mua o ko ka paka kahiko, a hiki iā ʻoe ke koho mai nā ʻono like ʻole e hālāwai me nā makemake pilikino like ʻole.